OSTEOPATHY, MASSAGE & REFLEXology
treATMENTs
Osteopathy is a holistic system of diagnosis and treatment suitable for a wide range of sports, occupational and stress related conditions. The initial consultation and treatment includes an in-depth consultation and movement assessment, we will then discuss any findings and agree on a treatment approach. During a typical session I use hands on techniques such as joint articulation, soft tissue massage and stretching, alongside advice, and prescribing exercises for your ongoing support.
Osteopathy is based on the understanding that the structure and function of the body are interconnected, and that the body has a natural tendency towards health. This is considered in the context of physical, psychological and environmental factors, and how they may be impacting your overall wellbeing.
Cranial Osteopathy is a particularly gentle approach that employs a listening touch and subtle manipulation of the cranium, sacrum, spine and soft tissue, to support the body’s own healing mechanisms.
Osteopaths in the UK are recognised as allied health professionals and are regulated by the General Osteopathic Council (GOsC).
Initial consultation and treatment 60 mins • £90
Follow up 30 mins • £60 | 45 mins • £75 | 60 mins • £90
Block of 3 60 mins • £243 | Block of 6 60 mins • £459
Osteopathy & cranial osteopathy
Reflexology is based on the principle that the whole body is reflected on the feet, and that by applying pressure on areas of the feet known as reflex points you can affect change both in local tissues, and physiological systems throughout the body.
A profoundly relaxing and restorative treatment, sessions can often induce a deeply restful meditative-like state. Due to the gentle and non-invasive approach, reflexology may be particularly beneficial for those with disorders relating to stress and anxiety. I also offer reflexology during pregnancy.
45 mins • £75 | 60 mins • £90
Reflexology + massage 90 mins • £120
Block of 3 60 mins • £243 | Block of 6 60 mins • £459
reflexology
Holistic • Sports & Remedial • Deep tissue
Drawing from my training in a range of therapeutic styles, massage therapy sessions tend to be a fusion of deep, remedial and restorative techniques.
Each session is tailored to your individual needs, with consideration of your preferences, desires and how you are feeling on the day.
30 mins • £60 | 45 mins • £75 | 60 mins • £90
75 mins • £105 | 90 mins • £120
Block of 3 60 mins • £243 | Block of 6 60 mins • £459
remedial & restorative massage
conditions for treatment
Plantar fasciitis
Pre & post event training
Pregnancy support
Stress & anxiety
General wellbeing
Neck pain
Shoulder pain
Hip & knee pain
Foot & ankle pain
Back pain & sciatica
Chronic pain
TMJ & jaw pain
Tension headaches
Tendinopathy
Strains & sprains
